New Year's is a time to hit the reset button, a time to evaluate where you are and then kick it in gear to achieve your aspirations. These items and some determination will help you reach your fitness goals.
We are getting closer to winter, but it's starting to feel like it, so that means cold season is already here. If you want to avoid getting sick, here are some easy tips.
Here we go with another scam. This time it's a fake alert from someone claiming to be the Jackson County Health Department, and you should warn any elderly family or friends as it may affect them.