Contact Us

Stay on Track When you Travel

 

Getty Images

With some planning, you can eat well and stay healthy even while you travel.  Vacation or weekend road trip doesn’t have to derail your diet.

Tip 1:  Separate snacks into single-serving baggies before heading out.  Choose foods that will fuel you with protein, fiber and healthy carbohydrates, such as unsalted nuts, whole grain crackers, pre cut raw veggies or plain popcorn.

Tip 2:  Wear your walking shoes when traveling.  Take frequent breaks from driving to stretch and stroll in and around the rest stop.  If you’re traveling by plane, do a few brisk laps around the terminal while you wait to board.  To stay healthy, planning is key.

Best of 99.1 WFMK

Recommended For You

Around the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://99wfmk.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Register on 99.1 WFMK | Today's Lite Rock | Lansing, Michigan quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a member? Sign up here

Register on 99.1 WFMK | Today's Lite Rock | Lansing, Michigan quickly by logging in with your Facebook account. It's just as secure, and no password to remember!