On the WFMK morning show this week, 7 foods that help you lose weight.
Among the 7 are: Oats, Eggs, Skim Milk, Apples and yes, even Red Meat!
Research in the American Journal of Clinical Nutrition compared diet results for women who ate red meat and those who didn't, and the meat-eaters lost more weight.
Experts think the dense protein in lean red meat helps you maintain muscle mass--but of course this assumes you're exercising to build that muscle mass.