Not only does it feel good to just "let it out" but there is also some science behind how crying can help us and our bodies in more ways than you think!
In honor of September as Suicide Prevention Month and September 10th as World Suicide Prevention Day, we're taking a moment to thank some people who help.
You've probably seen posts about how "we huggers are struggling" while social distancing and limiting contact, so let's talk about why hugs are important.