Your hear about it and see it all the time when you're watching TV or listening to the radio.   I'm talking about losing weight.  Whether it's losing five pounds or even up to 50 pounds.

According to WILX-News 10, Your Breaking News and Weather Authority, keeping a food diary may be the best way to lose weight.

Researchers followed 142 people who recorded their calorie and fat intake online for all foods and drinks they consumed for six months.

Based on the research, those who were most successful lost 10 percent of their body weight and spent less than 15 minutes per day on their food diary by the end of the study.

Researchers say there are several food diary apps you can download for free, including Lose it, Calorie King, and MyFitnessPal.   To read more about the latest study please click on the above link.