Healthy Eating Habits Are Very Important
We all know how important it is to eat healthy, in preventing chronic conditions like diabetes and heart disease. But certain foods can have a more immediate benefit in helping other everyday ailments.
For example: Try drinking a tall glass of water. Dehydration is a common cause of headaches. Eating an apple and a handful of walnuts may also help.
If you've been having trouble sleeping, studies suggest kiwi fruit which are rich in folate, a B vitamin may help the brain produce sleep inducing chemicals.
If you battle heartburn and acid reflux you can try stopping the burning sensation by eating a banana. Some research suggests banana may act as a natural antacid. Here's more from WILX-TV 10.