Give Yourself the Gift of Fitness

Being physically active this time of year can help people maintain their weight or even lose a pound or two. Plus, it can relieve stress and improve health. Walking is the most popular exercise. How can people get more out of it? Walking works. Find a buddy and enjoy a brisk walk 'n' talk. Plan it into a lunch hour, or find some other way to give purpose and meaning to the walk. You can walk the dog, walk to the post office, walk alongside your child who is slowly riding a bike. You can also walk with your spouse. Walking is one of the best ways to get exercise.
Keep is simple and have fun!